FIT 09/14/18

Posted on September 14, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

20-16-12-8-4

BFSU

Mountain Climber

Air Squats

Jumping Jacks

Strength Work

Front Squat

EMOM x 8

3 reps

Add weight every 2 rounds

start @ 50%

Metcon

Metcon (Weight)

EMOM x 16

Min 1: 15 Hang Power Cleans (95/63)

Min 2: 15 Box Jumps Over (24/20)

Min 3: 15 SDHP (95/63)

Min 4: 15 Medball sit ups (20/14)

This entry was posted in Uncategorized. Bookmark the permalink. ← STRENGTH 09/13/18 FIT 09/15/18 →