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FIT 09/14/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

21-15-9

Hand Release Burpees

STOH w/ DBs (#50/35)

Calorie Row

Immediately into,

3 Rounds

21 Calorie Bike

15 Box Jumps

9 Alternating DB Snatches (1-1) (#50/35)

Metcon (Time)

21-15-9

Hand Release Burpees

STOH w/ DBs (#50/35)

Calorie Row

Immediately into,

3 Rounds

21 Calorie Bike

15 Box Jumps

9 Alternating DB Snatches (1-1) (#50/35)

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