FIT 09/14

Posted on September 14, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

1 Power Snatch + 1 Squat Snatch + 3 OHS

Find a Heavy Complex

Metcon

Metcon (Time)

9-15-21-15-9

Hang power Snatch (#95/63)

50 Dubs

Box jumps (24/20)

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