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FIT 09/15/18

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

DYNAMIC

Metcon (Time)

TEAMS of 2

10 HSPU

20 Deadlifts (225/173)

30 Wall balls (24/14)

40 Pull ups

50 Cal bike

50 Cal row

40 Pull ups

30 Wallballs

20 Deadlifts

10 HSPU

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