FIT 09/15

Posted on September 15, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 Min

10 Clean N jerk (#115/83)

10 Pull ups

10 Cal bike
Rest 1 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 min

8 Clean n’ Jerks (#135/93)

8 Strict push ups

8 Cal bike
Rest 1 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 min

6 Clean n jerk (#155/103)

6 burpees over the bar

6 cal bike

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