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FIT 09/16

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Back Squat

Find a 7-Rep Max

Metcon

Metcon (Time)

Partner WOD

6 rounds of:

42 Back Squats (#115/83)

32 Cal row

22 Synchro Leg Raises

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