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FIT 09/17/18

Posted on by dafactoryadmin

Da Factory Training – CrossFit


400m run

then with an empty Barbell

2 rounds of

10 Power Cleans

10 Push Jerks

10 Back Squats

10 Shoulder Taps

Strength Work

Clean and Jerk

EMOM x 10

2 Clean N Jerks (any style)

Start off light work up to a 2 heavy max


Metcon (AMRAP – Rounds and Reps)

20min AMRAP

20 KB Swings (53/35)


20 Box Jumps (24/20)

20 T2B

200M Run

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