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Fit 09/17/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Push Press

5-3-2-2-1

Adding Weight

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap in 15 min

3 Bear Complexes (#135/93)

30 Dubs
Bear complex: 1 power clean + 1 front squat + 1 push press + 1 back squat + 1 push press (behind the neck)

Rest 2 min

Metcon (Time)

50-40-30-20-10

Dubs

BFSU

10-10-10-10-10

Push Press 135/93

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