FIT 09/17

Posted on September 17, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

800m Run

Into 12-9-6

Devil press (#50/35)

DB lunges (1-2)

400m run

Into 10-8-6-4

SDHP (#95/63)

Ring dips

Burpees

1 mile run

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