FIT 09/18/18

Posted on September 18, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

6 min AMRAP

100m Run

10 Air squats

10 Rev Lunges

10 HRPU

100m Ski

Then…

Suicide Sprints 50m

4 times each athlete

rest in between

Metcon

Metcon (Time)

4 Rounds of

15 Back Squats (135/93)

10 Burpees

15 Cal Bike

10 Hang Power Cleans (135/93

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