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FIT 09/18

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

3 Rounds of

15 Db Thrusters (50/35)

15 Db Step Overs

(50/35)

Into 2 Rounds of

15 T2B

15 Cal bike

Into 1 round of

60 Kb swings (53/35)

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