FIT 09/18

Posted on September 18, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10min

10 Cal ski

10 HRPU

10 Russian twist (1-1) with plate

10 kB swings (#53/35)
Rest 2 Min

Metcon (Time)

10 Rounds of:

5 Power Cleans (#135/93)

10 Wallballs (#20/14)

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