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FIT 09/19/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Power Clean

3-3-3-3-3

Adding Weight

Metcon

Metcon (Time)

400m Run

27 Alt Db Snatches (#50/35)

21 Power Cleans (#155/103)

15 Burpee Box jumps (24/20)

9 Cal Ski

400m Run

9 Cal Ski

15 Burpee Box Jumps

21 Power Cleans

27 Alt Db Snatches

400m Run

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