Fit 09/19

Posted on September 19, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

3 Rounds of

3 Burpee Box Jumps (24/20)

6 DB Squats (#50/35)

9 Deadlifts (#155/103)

Into: 50/35 Cal Row

3 Rounds of

3 Burpee Box Jumps

6 DB Squats

9 Deadlifts

Into: 50/35 Cal Bike

3 Rounds of

3 Burpee Box Jumps

6 DB Squats

9 Deadlifts

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