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FIT 09/20/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

Partner WOD

Buy In: 100 dubs + 50 Synchro Air Squats

30 Hang Squat Clean (#115/83)

30 Ring Dips

30 Synchro V ups

30 Cal bike

25 Hang Squat Clean (#135/93)

25 Ring Dips

25 Synchro V ups

30 Cal bike

20 Hang Squat Clean (#155/103)

20 Ring Dips

20 Synchro V ups

30 Cal bike

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