FIT 09/20

Posted on September 20, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Cluster

EMOM x 6 Min

1 Cluster

Adding Weight

Metcon

Metcon (AMRAP – Reps)

Partner WOD

Every 3 Min x 6 Sets

15/12 Cal Bike & 15/12 Cal Row (working at the same time)

12 Synchro Burpees over the bar

Remaining time max rep of clusters

(115/85) (relay)
Rest 2 Min between sets

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