FIT 09/21/18

Posted on September 21, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

5 min Amrap

10 toy Soldiers

10 PVC Good Mornings

10 PVC OHS

10 PVC Pass Throughs

20 Jumping Jacks

Metcon

Metcon (Time)

4 Rounds of

10 Deadlift (245/183)

15 Pull ups

200m Run

: Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

15 Wall balls (20/14)

10 Cal bike

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