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Fit 09/21/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

3 Rounds of

21 KB Swings (#53/35)

18 Goblet Squats (#53/35)

15 Calories Row

12 Power Snatch (#135/95)

3 Rope Climbs

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