FIT 09/22/18

Posted on September 22, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

DYNAMIC

Metcon

Metcon (Time)

800 m Run

21-15-9

Cal Bike

Air Squats (x2)

600 m Run

5 Rounds of

10 Over the Rower Burpees

15 Cal Row

30 Dubs

400 m Run

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