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FIT 09/23

Posted on September 23, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

100 Wallballs (#20/14)

80 STOH (#95/63)

60/50 Cal row

40 Box Jumps Over

20 T2B

Buy out: 35 burpees

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