Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
AMRAP in 4 min
10 Air Squats
10 Broad Jumps
20 Jumping Jacks
20 Mountain Climbers
EMOM x 8
3 Back Squats
Increasing Weight every 2 rounds
EMOM x 30
Min 1: 6 Power Cleans (155/103)
Min 2: 12/8 Cal ski
Min 3: 18 Box Jumps Over (24/20)
Min 4: 24 HRPU
Min 5: 36 Dubs
MIn 6: Rest
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