FIT 09/24/18

Posted on September 24, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

AMRAP in 4 min

10 Air Squats

10 Broad Jumps

20 Jumping Jacks

20 Mountain Climbers

Strength Work

Back Squat

EMOM x 8

3 Back Squats

Increasing Weight every 2 rounds

Metcon

Metcon (Weight)

EMOM x 30

Min 1: 6 Power Cleans (155/103)

Min 2: 12/8 Cal ski

Min 3: 18 Box Jumps Over (24/20)

Min 4: 24 HRPU

Min 5: 36 Dubs

MIn 6: Rest

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