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FIT 09/24/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

Teams of 3

Buy in: 100 Wallballs (#20/14)

75 Db Hang Power Cleans (#50/35)

75 Db Front Squats

75 Db STOH

75 Cal Bike

50 Db Hang Power Clean (#50/35)

50 Db Front Squats

50 Db STOH

50 Cal Bike

25 Db Hang Power Clean (#50/35)

25 Db Front Squats

25 Db STOH

25 Cal Bike

Buy out: 100 Wallballs (#20/14)

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