FIT 09/24

Posted on September 24, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Snatch

Find a Heavy Rep in 8 Min

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Power Snatch (#95/63)

Goblet Squat (#70/53)

After round 8, 5, 2

100m run + 2 rope climbs

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