FIT 09/25/18

Posted on September 25, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

20-16-12-8-4

Toy Soldiers

Rev. Lunges

Shoulder Taps

2 Inch Worms

Metcon

Metcon (Time)

PARTNER WOD

100 Cal Row

100 Wall Balls (20/14)

100 Kb Swings (53/35)

100 Goblet Lunges (53/35)

100 Burpees

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