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FIT 09/25/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

3 Rounds of:

200m Run

17 Power Snatches (#95/63)

17 Box Jumps over (24/20)

17 C2B Pull ups
After Time Cap

Plank session everyone together

4 Rounds

1 min plank

30 sec right

30 sec Left

rest

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