FIT 09/25

Posted on September 25, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

1 Squat Clean + 2 STOH

Find a Heavy Complex in 10 Min

Metcon

Metcon (Weight)

EMOM x 24 Min

Min 1: 15 burpees over the bar

Min 2: 7 power cleans (#115/83)

Min 3: 7 thrusters (#115/83)

Min 4: 12/10 Cal ski

Min 5: Plank

Min 6: Rest

This entry was posted in Uncategorized. Bookmark the permalink. ← HOME 09/24 M2B 09/26 →