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FIT 09/26/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Back Squat

5×4

Adding Weight

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Clean n Jerk (#135/93)

HSPU
*After Round 8 increase weight to (#165/113)

and do 50 dubs + 50 BfSU

* After round 5 increase weight to (#185/123)

and do 50 dubs + 50 BFSU

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