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Fit 09/26

Posted on September 26, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 Min

300m Run

16/12 Cal Bike

12 Pull-Ups

8 Alt DB Snatches (1-1) (#50/35)

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