FIT 09/27/18

Posted on September 27, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

DYNAMIC

Skill Work

TURKISH GET UP

Metcon

Metcon (Time)

1 Mile Run

10 Clean N Jerks (155/103)

800m Run

10 Clean n jerks (155/103)

400m Run

10 Clean N Jerks (155/103)

200m Run

10 Clean N jerks (155/103)

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