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Fit 09/27/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

800m Run

30 Db Chest press 50/35

30 Db Hammer Curl Each Arm

30 DB Russian Twist (1-2)

400m Run

30 Db Chest Press

30 Db Hammer Curl Each Arm

30 DB Russian Twist (1-2)

200m Run

30 Db CHest Press

30 Db Hammer Curl Each Arm

30 DB Russian Twist (1-2)

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