FIT 09/27

Posted on September 27, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Clean and Jerk

EMOM x 8 Min

2 Clean and Jerk

Adding Weight

Metcon

Metcon (Time)

800 m run

5 rounds of

12 Deadlift (135/93)

9 Hang.Cleans (135/93)

6 STOH (135/93)

800 m run

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