FIT 09/28/18

Posted on September 28, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

AMRAP in 5 min

10 PVC Pass Throughs

10 PVC OHS

10 Good Morings

10 HRPU

5 Cal Ski

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 min

10 OHS (95/63)

12/10 Cal Bike

14 Chest Press (From Floor) (95/63)

16 Floor Wiper Abs (95/63)

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