Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 09/28/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

Buy in: 800m Run

21-15-9

Alt DB Burpee One Arm Snatch (1-1) (#50/35)

Pistol Squats (1-1)

Box Jumps (30/24)

Buy out: 800m Run

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *