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FIT 09/30/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Front Squat

3-3-3-3-3

Adding Weight

Metcon

Metcon (Time)

21-18-15-12-9-6-3

Thrusters (#95/63)

Burpees Over the Bar

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