FIT 0901

Posted on September 1, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

Teams of 3

6 Rounds of:

150m Farmer Carry (1 Athlete) (70/53) while other 2 Complete 4 Rope Climbs

40/35/30 Cal Bike

150ft Sled Push (switch aprox 50ft) (180/90)

40/35/30 Cal row

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