FIT 0901

Posted on September 1, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Metcon (Weight)

EMOM x 8 Min

M1: 2 Back Squats

M2: 8 Back Rack Alternating Lunges
Same weight

Metcon

Metcon (Time)

30 Deadlifts (135/93)

30 Burpees over the bar

20 Deadlift (185/133)

20 Burpees over the bar

10 Deadlift (225/173)

10 Burpees over the bar

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