FIT 0902

Posted on September 2, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Strict Press

4 x 8

Adding Weight

Rest 1 Min Between Sets

Metcon

Metcon (Time)

30-20-10

Clean N Jerk (135/93)

60-40-20

BFSU

100 DUBS each Round after BFSU

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