FIT 0903

Posted on September 3, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

8 Rounds of:

7 Thrusters (115/83)

5 Burpee + Lateral hop (1-1) over bar

3 Front Rack Reverse Lunge (1-1) (115/83)

1 Round of Cindy
cindy:

5 Pull ups

10 push ups

15 air squats

This entry was posted in Uncategorized. Bookmark the permalink. ← FIT 0902 home 95 →