FIT 0903

Posted on September 3, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Push Press

5×3

Adding Weight

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 21 Min

10 STOH (95/63)

4 Bar Muscle Ups /or 12 pull-ups

10 cal bike

4 wall-walks/12 or Push-ups

10 t2b/15 V-ups

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