FIT 0904

Posted on September 4, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

300m Run

Into…

4 Rounds of

45 DUBS singles x3

15 Back Squats (105/73)

into 25/20 Cal Bike

3 Rounds of

21 BFSU

15 Burpees

9 SDHP (105/73)

into 20/16 Cal Ski

Into..

2 Rounds of

20 Hang Power Clean (105/73)

10 Lateral Hops (1-1)

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