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Da Factory Training – CrossTraining

Warm-up

Weightlifting

Squat Snatch + Overhead Squat

EMOM x 7 Min

1 Squat Snatch + 1 OHS

Metcon

Metcon (AMRAP – Reps)

On a Running Clock for 18 Min

5 Rounds of

7 Squat Snatch (95/65)

15/12 Cal Row

7 C2B

Max Reps of Squat Snatch (135/95) in the remaining time

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