FIT 0907

Posted on September 7, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Strict Press

Find 1 Rep Max

Metcon

Metcon (Time)

800 m Run

40 Single Arm DB Thruster (50/35)

20 Burpee Box Jumps (24/20)

15 Push jerks (135/93)

20 Burpee Box Jumps

40 Single Arm DB Thruster

800 m Run

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