FIT 0907

Posted on September 7, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

1 Power Clean + 2 Front Squat + 3 Push Jerk

EMOM x 6

Find a Heavy set

Metcon

Metcon (Time)

Partner workout

80 Cal row

60 Burpee Box Jump Over (24/20)

55 Clean and Jerk (135/93)

60 Burpee Box Jump Over (24/20)

80 Cal Row

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