FIT 0908

Posted on September 8, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Strict Press

5×5

Adding Weight

Metcon

Metcon (Time)

3 Rounds of:

15 Front Squats 115/83

15/12 cal ski

Into

3 rounds

15 Push Jerk 135/93

400mts run

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