FIT 0909

Posted on September 9, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Accessory work

Metcon (No Measure)

4 Rounds of:

30s Dead Hang

30s Rest

30s Handstand or Plank Hold

30s Rest

Metcon

Metcon (Time)

4 Rounds of

35 DUBS

4 Strict HSPU

Into

4 Rounds

10/8 Cal Bike

15 KB Swing (53/35)

Into

4 Rounds

10 Alt. DB Snatches (50/35)

12 Burpee over DB

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