FIT 0909

Posted on September 9, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Metcon (Weight)

EMOM x 8 Min

M1: 2 Snatches

M2: 5 OHS
Same Weight

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 21 Min

12 Hang P.ower Snatch (75/53)

10 cal bike

8 T2b or 15 V-ups

6 HSPU

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