FIT 0910

Posted on September 11, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

Buy in: 100 Synchro BFSU (ALL 3)

Then 3 Rounds

150m Run Together

25 Cal Ski

35 Hang Squat Clean #115/83

45 Box Jump (24/20)

55 Cal Row

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