FIT 0910

Posted on September 10, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

PARTNER WOD

Buy in: 600m Run with Medball (switch ball between partners as needed)

5 Rounds of

30 Partner Wall Balls 20/14

25 Hang Power Cleans 115/83

20 Synchro BFSU

15 SDHP 115/83

Buy out: 600m Run with Medball (switch ball between partners as needed)

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