FIT 0910

Posted on September 10, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Conditioning

Metcon (Calories)

Bike

3 min max cal / 3 min rest

2 min max cal / 2 min rest

1 min max cal / 1 min rest

Metcon

Metcon (Time)

27-21-15-9

kettlebell swing 53/35

Wallballs

Db plank row 50/35

35 dubs

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