FIT 0912

Posted on September 12, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Back Squat

Find 1 Rep Max

Metcon

Metcon (No Measure)

Every 4 Min x 4 Sets

10/8 cal ski

10/8 cal bike

8 Back Squat (135/93)
Add 2 cal to every machine and back squat x set

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