FIT 0913

Posted on September 13, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Push Jerk + Split Jerk

EMOM x 7 Min

1 Push Jerk + 1 Split Jerk

Adding Weight

Metcon

Metcon (Time)

Buy in or Out: 50/40 Cal Row

21-15-9

STOH (95/63)

T2B

9-5-3

STOH (135/93)

Bar Muscle Up / Burpee Pull ups

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